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When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick).Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs.
Zumba Fitness fuses international rhythms with easy-to-follow dance moves. A fun and effective fitness class that feels more like a night out dancing than a workout at the gym.
Party yourself into shape with dance moves inspired by Latin styles such as mambo, cha cha cha and salsa, as well as belly dance, swing and more. Ditch the workout and join the original dance-fitness party!
The CDC defines obese as having a body mass index of 30 or higher, and overweight as a body mass index of between 25 and 29.9.
This marks the first time that Americans who are obese outnumber those who are overweight.
That's a startling shift from 20 years ago when 63 percent of men and 55 percent of women were overweight or obese and a depressing sign that campaigns to get Americans to eat healthier and exercise more may be failing.